7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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Why do we feel hungry again so quickly after eating?

Feeling hungry shortly after eating is more common than many people realize, and it is closely linked to the way the body processes sugar and low-satiety foods.



Meals that contain high amounts of simple carbohydrates cause a rapid increase in blood glucose, followed by a quick decline. This drop can trigger a false sense of hunger, even when the body has received enough energy. Sweet foods also stimulate dopamine release, creating a pattern of repeated cravings.


Lack of fiber, protein and healthy fats contributes to rapid gastric emptying, which reduces the duration of satiety. As a result, individuals may feel hungry again within a short period, despite having consumed a full meal.


Balancing meals with adequate protein, dietary fiber and healthy fats helps stabilize blood sugar levels and reduces unnecessary cravings. This approach supports better energy control and improved dietary habits.


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