7 Common Skincare Tools You’re Using Wrong
What Happens When You Don’t Drink Enough Water
Water plays a critical role in nearly every function of the human body. When daily water intake is too low, the effects can appear quickly and may become more serious over time.
In the short term, dehydration can cause symptoms such as fatigue, headaches, dizziness, and darker urine. These signs are often the body’s first warning that it needs more fluids.
Long-term low water intake may place additional stress on the digestive system and kidneys. Over time, this can increase the risk of digestive discomfort, urinary tract infections, kidney stones, and reduced kidney function.
For most adults, aiming for consistent daily hydration helps support energy levels, digestion, and overall well-being. While individual needs vary, making water a daily priority is one of the simplest habits for better health.
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