7 Common Skincare Tools You’re Using Wrong
Good digestion is one of the main foundations of your overall health. When your gut works well, your body absorbs nutrients better, your energy is steadier and you feel lighter through the day. You don’t always need supplements to fix it. A few natural habits can support your digestive system in a simple and gentle way.
Fiber is one of the easiest places to start. Vegetables, fruits, oats and whole grains help your intestines move food along and keep your gut balanced. Herbal teas like mint, chamomile or ginger relax the stomach and ease bloating. Lemon can also help stimulate digestion, especially when used in water before or after meals.
Your mood affects digestion more than people think. When stress stays high, the gut becomes more sensitive and slower. A calmer daily routine, short breaks and light activity help the digestive system function more naturally.
These steps are simple, but they make the whole process smoother. Take them one day at a time and your gut will thank you.
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