7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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How Excess Sugar Affects the Brain’s Ability to Repair Itself

 


How Excess Sugar Affects the Brain’s Ability to Repair Itself




Sugar is everywhere in the modern American diet. While occasional intake is not the issue, consistently high sugar consumption can interfere with the brain’s natural repair mechanisms.


Research suggests that excess sugar may disrupt molecules involved in neural recovery and protection. This disruption can contribute to increased inflammation, reduced cognitive performance, and long-term stress on brain cells.


Over time, these effects may influence memory, focus, and overall brain resilience. The concern is not just sugar itself, but how frequently it appears in processed foods commonly consumed in the United States.


Reducing added sugar and choosing whole, nutrient-dense foods supports both brain health and overall well-being.


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