7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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Best Time to Take Your Supplements

Best Time to Take Your Supplements



Supplements can support health, but timing plays a key role in how well they work. Some nutrients absorb better with food, others on an empty stomach, and some should not be taken together.


Magnesium is best taken about one hour before bed, as it supports relaxation.

Vitamin D absorbs better with a meal, especially breakfast.

Calcium is easier on the body when split between morning and evening.

Probiotics are usually more effective on an empty stomach.

Omega 3 should be taken with a fat containing meal to improve absorption.

B complex works best early in the morning.

Vitamin E is better absorbed right after a meal.

Zinc should be taken at least two hours away from iron.


These small adjustments can make a real difference over time.

For detailed explanations, food examples, and common mistakes to avoid, read the full guide linked below.


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