7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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Best Foods to Help you Sleep



Good sleep starts with the right evening habits and the foods you choose before bed. Some ingredients naturally support melatonin and serotonin, two hormones that help your body relax and prepare for rest.

Bananas are rich in magnesium and potassium, which calm the muscles. Almonds provide healthy fats and magnesium that ease tension. Kiwi is packed with antioxidants and has been shown to improve sleep duration. Warm milk offers tryptophan, a building block for melatonin. Chamomile tea brings a gentle calming effect, perfect before bedtime. Oats support steady blood sugar levels during the night, and Greek yogurt adds protein that keeps you full without feeling heavy.

Including these foods in your evening routine can make a real difference in how quickly you fall asleep and how rested you feel the next morning.


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