7 Common Skincare Tools You’re Using Wrong
Many foods are considered healthy, but when consumed at the wrong time or in the wrong way, they can negatively impact the body.
Coffee immediately after waking may increase stress hormones.
Drinking excessive water during meals can weaken digestion.
Eating bananas or citrus fruits on an empty stomach may irritate the stomach lining.
Green tea before meals can reduce iron absorption.
Late-night rice consumption may slow metabolism and promote fat storage.
Healthy nutrition is not only about food quality, but also about timing, balance, and individual digestion.
Understanding these details helps improve energy levels, digestion, and overall well-being.
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