Healthy habits don’t need to be complicated

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Building a healthy routine doesn’t always require big Building a healthy routine doesn’t always require big changes. Your body responds even to the simplest daily habits. Foods rich in fiber, vitamins, minerals and antioxidants support your immune system, help digestion, keep your bones strong and give your mind more clarity throughout the day. When these habits become part of your routine, everything feels easier. Eat Smart – Live Better  changes. Your body responds even to the simplest daily habits. Foods rich in fiber, vitamins, minerals and antioxidants support your immune system, help digestion, keep your bones strong and give your mind more clarity throughout the day. When these habits become part of your routine, everything feels easier. Eat Smart – Live Better
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Teas for Clear & Glowy Skin: 6 Natural Options That Help Your Skin Shine

Teas for Clear & Glowy Skin: 6 Natural Options That Help Your Skin Shine



If you’re looking for simple, tasty, and natural ways to improve your skin health, tea can be a powerful ally. Here are 6 types of tea that support clear and radiant skin, each with unique benefits:


1. Green Tea – Rich in antioxidants, it helps reduce inflammation and fight acne-causing bacteria.

2. Spearmint Tea – With anti-androgenic effects, it helps balance hormones, especially in women with oily skin.

3. Chamomile Tea – Soothes irritated skin, reduces redness, and offers antioxidant protection.

4. Turmeric Tea – A powerful anti-inflammatory that supports skin regeneration and helps prevent premature aging.

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