Taking antibiotics can reshape your gut for a long time




 



Antibiotics are powerful tools when you need them, but they can disrupt the entire ecosystem living in your gut. They work by killing bacteria without distinguishing between harmful and beneficial ones. This can leave your microbiome weakened and slow to recover. Some studies even show that certain changes might not return fully to the original state.

Supporting your gut during and after treatment makes a real difference. Probiotics can help rebuild diversity, strengthen the gut barrier and reduce common digestive discomforts that often appear during antibiotic use. They also support the immune system while your body adjusts.

If you ever need an antibiotic, talk to your doctor about choosing the right probiotic strain. Protecting your gut means protecting your overall health.

Eat Smart – Live Better


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