7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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Stomach problems don’t appear out of nowhere



Stomach issues are among the most common digestive complaints, and in shumicën e rasteve lidhen drejtpërdrejt me mënyrën si jetojmë. The stomach is sensitive to what we eat, how we eat and even how we feel. When these factors build up over time, they can trigger inflammation, pain and long-term digestive problems.


Key contributing factors

• Eating heavy or greasy meals that the stomach struggles to break down

• Skipping meals or eating at irregular times, forcing the stomach to overwork

• Stress and anxiety, which directly increase acid production

• Fast eating and poor chewing, leaving food difficult to digest

• Excess caffeine, alcohol or spicy food that irritate the stomach lining

• Smoking, which weakens the natural protective layer of the stomach

• Long-term use of painkillers such as NSAIDs, known to cause irritation

• Lack of fiber, slowing digestion and increasing acid sensitivity


Understanding these factors helps prevent many stomach-related problems before they start. Gentle eating habits, balanced meals and less stress can go a long way in keeping digestion calm and stable.


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