Back Pain: Causes, Prevention, and Natural Relief


Back Pain: Causes, Prevention, and Natural Relief


Back pain affects millions of people every day, from office workers to those who spend hours on their feet. It doesn’t just cause discomfort — it limits movement, affects sleep, and can lower your overall energy. Understanding why it happens is the first step toward relief.


Common Causes:

• Sitting too long without breaks

• Weak or inactive core muscles

• Poor posture at work or during sleep

• Lifting heavy objects incorrectly

• Stress that tightens back muscles


How to Prevent It:

Movement is key. If you work at a desk, stand or walk every 30–45 minutes. Include simple stretches or core exercises in your daily routine. Keep a healthy weight, adjust your chair and screen height, and make sure your mattress supports your spine properly.


Natural Ways to Relieve Pain:

Warm compresses or a hot shower can relax tense muscles. Gentle stretching, yoga, or walking also help improve flexibility and circulation. A professional massage can offer relief too. If pain continues, consult a physiotherapist for a personalized plan.


Your back supports everything you do. Take care of it daily — not only to reduce pain but to move with more strength and comfort in every part of life.


Eat Smart – Live Better


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