7 Common Skincare Tools You’re Using Wrong

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7 Common Skincare Tools You’re Using Wrong And how to protect your skin the right way Skincare isn’t only about products. The tools you use and how you use them can quietly harm your skin over time. Below are some common mistakes many people make without realizing it. 1. Dirty Makeup Sponges Using unwashed sponges pushes bacteria deep into your pores. This can lead to breakouts and irritation even if your products are high quality. Better approach: Wash sponges regularly and let them dry completely before reuse. 2. Facial Razors on Dry Skin Shaving without proper hydration creates micro-cuts that invite redness and inflammation. Better approach: Always shave on clean, hydrated skin using a gentle oil or gel. 3. Toothbrushes for Brows or Edges Toothbrush bristles are often too harsh for facial skin and can cause irritation around sensitive areas. Better approach: Use tools designed specifically for brows or edges with softer bristles. 4. Using Tools Without Cleaning Them Yesterday’s bac...
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🥗 Grilled Salmon & Quinoa Bowl – A Perfect Healthy Dinner Idea





🌿 Eat Smart, Live Better



Looking for healthy dinner ideas that are easy, quick, and delicious?

This grilled salmon and quinoa bowl is the ultimate combination of flavor and nutrition — high in protein, rich in healthy fats, and packed with vitamins your body will thank you for.


It’s the perfect choice for anyone who wants to eat clean, stay fit, and enjoy real food that nourishes the body and mind.





🍽️ Ingredients (Serves 1–2)



  • 1 salmon fillet (150–200g)
  • ½ cup quinoa (uncooked)
  • 1 cup broccoli florets
  • A handful of baby spinach
  • ½ cucumber, sliced
  • 5–6 cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 lemon wedge
  • Salt and black pepper to taste






👩‍🍳 How to Make This Healthy Salmon Dinner




1. Cook the quinoa



Rinse quinoa thoroughly, then cook in 1 cup of water for about 15 minutes until fluffy. Set aside.



2. Grill the salmon



Brush the fillet with olive oil, season with salt and pepper, and grill for 3–4 minutes on each side until golden and tender.



3. Steam the broccoli



Steam for 3–5 minutes, keeping the color bright and texture slightly crisp.



4. Assemble your bowl



Place quinoa at the bottom, then add the salmon, broccoli, spinach, cucumber, and cherry tomatoes.



5. Add finishing touches



Squeeze lemon juice over the top and drizzle lightly with olive oil for extra flavor and freshness.





💪 Health Benefits of This High-Protein Meal



This healthy dinner recipe supports your goals for better energy, improved focus, and a stronger immune system.


  • 🐟 Salmon – Rich in omega-3 fatty acids that reduce inflammation and improve heart health.
  • 🌾 Quinoa – A complete protein with fiber to keep you satisfied longer.
  • 🥦 Broccoli & spinach – Loaded with antioxidants and essential vitamins (A, C, K).
  • 🍋 Lemon – Helps with digestion and adds a light, refreshing taste.



It’s a clean eating recipe that supports your fitness, metabolism, and sleep quality, all in one meal.





🌱 Why You’ll Love This Meal



This grilled salmon bowl proves that healthy food can be both simple and incredibly tasty.

It’s perfect for meal prep, weeknight dinners, or when you want something that feels light yet satisfying.


💚 Eat Smart, Live Better — one dinner at a time.





🔗 Read More Healthy Recipes



Discover more healthy dinner ideas, clean eating recipes, and high-protein meal inspiration on our blog:

👉 eatbetter-notless.blogspot.com

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